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6:50AM | posted by Shelley Ng | April 20, 2011 | comments: 0
Wake-Up Workout: The Wave
The Wave offered by Smart Workout utilizes a 'C' shaped stepper, an intense cardio workout is achieved by 'rocking', side to side, and front to back.
Smart Workout`s WAVE class also incorporates free weights for strengthening moves, and the 'C' shaped equipment engages the core and challenges balance. It's extremely time efficient -- in just 30 minutes, you get a fun filled total body workout for strength, cardio, and balance.
For more information, visit www.smartworkout.net.
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