'The Small Change Diet' Tweaks Eating Habits For Big Change
We all know we can't lose 20 pounds by Saturday, but that doesn't stop us from becoming frustrated when the latest fad or crash diet fails. Unrealistic expectations and our instant gratification society can turn losing weight into such an overwhelming concept that many simply stop trying.
Popular dietitian Keri Gans has heard every story out there and spent years helping clients retrain their habits so they can form new routines that will have a decisive impact on their weight. The cornerstone of her belief, and that of her new book "The Small Change Diet: 10 Steps to a Thinner, Healthier You" is that the changes that will make the most impact are often the smallest ones.
"The Small Change Diet" shows readers how to take 10 bad habits and transform them into ways to spark immediate weight loss and guarantee a lifetime of good health. For more information, visit kerigansnutrition.com.
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Comments: 1
We should always be conscious when it comes to our health to prevent worse problems in the future. Proper diet doesn't only give us healthy body but may also contribute to our good dental hygiene. Always have a healthy diet.