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Jan
17
7:45AM | posted by Shelley Ng | January 17, 2011 | comments: 0
Wake-Up Workout: Ripped Rotation at Crunch
This 30-minute Crunch class utilizes Smart Bells to perform sport-specific exercises, targeted mostly towards tennis, golf and other rotationally-focused activities. Exercises are delivered in a dynamic and fun format to create functional movements that focus on core engagement, rotation and stability.
For more information, visit www.crunch.com.
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