Wakeup Workout: NYlean25's Interval Workout

Dubbed one of "New York's Top Fitness Gurus" by the New York Daily News, Personal Trainer and Fitness Consultant Robert Brace took us through the importance of intervals. As the founder of NYlean25 workout system (an intense 25 minute interval training workout), Robert says intervals are the KEY to get the optimal workout in minimum time.

For more on NYlean25 and Robert's workout class, log onto www.NYlean25.com.

NYlean25 Schedule:
• TRIBECA: Mon, Wed, Fri 1:15pm & 6:30pm
Tribeca Health & Fitness
107 Chambers Street NY, NY 10007
Between Church St. and West Broadway.
www.tribecahealthandfitness.com
Note: Complimentary gym use before and after your class at this above location

• ASTOR PLACE: Mon, Wed, Fri 9:45am
440 Studios
440 Lafayette St # 4
New York, NY 10003
www.440studios.com

• CHELSEA: Mon, Wed, Fri 7:30am
Giving Nature Center for Holistic Health & Wellness
155 West 19th St. 5th Floor New York, NY 10011
Corner of 19th Street and 7th Avenue
givingnaturecenter.com

• HARLEM: Mon, Wed & Fri 6:45
Black River Dance Studios
345 Lenox Avenue. Between 127th & 128th Street