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8:20AM | posted by Shelley Ng | September 6, 2010 | comments: 14
Wakeup Workout: Peak 20 Workout
Peak 20 was designed to meet the needs of those with very little time in the day and also for those who want a change to their traditional 60 minute workout leading to better results.
If your goal is to burn the most fat in the least amount of time, then stop doing these four "waste of time" exercises: assisted crunch on machine, abductor/adductor on a machine, bicep curl and tricep extension. Peak 20 Workout Natasha Linton recommended mountain climbers, side hops with a twist, bentover row and squat press as alternatives.
For more on Peak 20 Workout, visit www.peak20workout.com.
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Comments: 14
Thanks Natasha! Looking forward to trying this workout out myself!
I can't believe how great the Peak 20 Workout has been for me. I am a middle-aged man with a demanding job and family, but this workout did not take a lot of time and is making be feel healthier. I am looking forward to the next few weeks of workouts, and to fitting back into my work pants. :-)
This seems like a great program. The moves were easy to follow and seemed very effective!
This lady rocks! Great work out!
This looks like a great work out for people like myself, can't find the time for full workouts. Short, to the point and effective. The commitment you have to help people find the daily activity they need, is commendable. THANK YOU!!!
Great advice. I've been wasting time with useless crunches. Will try these tips during my next workout...I'll ditch the heels though.
Hmmmm...maybe i'll stop being lazy and try working out at home now. thanks for the tips to get me started!
Wow, what a great workout and all in 20 minutes. The trainer Natasha looks like a whole lot of fun and she is is fantastic shape, I can't wait to add my new moves from Natasha into my workout routine!
i've been doing the peak 20 workouts for a couple of months now. natasha is amazing! i am stronger, tighter and i've lost about 10 lbs. i love that you can do the workout at home in TWENTY MINUTES with just a mat and a set of dumbbells. try this, folks! you will NOT be disappointed!
Hey Natashia,
You go girl!!!
I have been taking Natashia's class for a few months now, and I have to tell you she is amazing!!!
You would be crazy not to give this a shot,a workout in just 20 minutes how great is that and it works too!
I think us fed gals should've been assisting you!!! We are your true groupies!!!LOL!!!
I have been going to the gym now I will make this part of my routine! Thanks Natasha, you look fabulous. Cheers to you!
This is awesome! Can't wait to try these exercises out! Thanks Natasha!
Natasha..I'm so looking forward to trying this!! I'm always super busy so a 20 minute workout sounds gooooooooood to me!!! :)
Natasha's workout is a god-send! I was wasting my time doing the same 45 minutes in the treadmill seeing no results. Peak 20 is less than half the time and I am already starting to see definition where I've never had any!!! Its the perfect workout for busy NYC executives.