Wakeup Workout: How To Get Hot Legs!
Sure, longer-looking gams are just a wedge heel away, but a truly trimmer lower half requires some work. Women's Health contributor Katie Johnson was here to show us four moves that will how to get sleeker stems.
• STEP UPS
This exercise targets the muscles of your glutes and hamstrings because you have to push your hips forward forcefully to perform each step
• SIDE TO SIDE LEG SWINGS
This exercise targets your hip abductors, primarily a hip muscle called the gluteus medius, as well as your hip adductors, the muscles on the inside of your upper thigh
• 45-DEGREE LUNGES
Lunges target your quadriceps. However, they also work just about all of the other muscles of your lower body, including your glutes, hamstrings, and
• SQUAT JUMPS
Squat jumps target the muscles of your glutes, hamstrings, quads and calves
For get fit tricks, visit www.womenshealthmag.com or check out the August issue of Women's Health on newsstands now.
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