Wakeup Workout: Hoopnotica Hoopdancing
Few fitness activities can instantly transport you to a place reminiscent of care-free childhood days. Hoopnotica hoopdancing provides an incomparable total body workout while you have fun and hoop away the stress of your day. Hoopdancing is perfect for those interested in adding something new and exciting to their current exercise routine, as well as anyone who is looking for an activity that will help keep them motivated to achieve a healthier lifestyle.
We learned the Basic Forward Stance (slims waist), Side Stance (defines core,legs and glutes), and 360 Spin (increases heart rate).
Fitnotic is hosting a free Sunset Hoopjam on Friday, August 27 at 6pm at Pier 62 in Chelsea for anyone who wants to learn. For more information, visit www.fitnotic.com.
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Comments: 1
Wakeup Workout: Hoopnotica Hoopdancing
this is good training