Worried Sick: How To Manage Chronic Worry
Unemployment is at an all-time high, homeowners are facing foreclosure, financial markets are collapsing, healthcare costs are rising, and many people have lost their entire life savings. It's no wonder then that our stress levels are through the roof and we are consumed with worry. But is it possible to literally worry ourselves sick? Psychotherapist and the author of Worried Sick Karol Ward was here with some tips.
• There are 2 types of worry: chronic and situation
• 3 Cs for managing worry: calmness, clarity, community
• Avoid toxic relationships
• Guard your personal time
Worried Sick: Break Free from Chronic Worry to Achieve Mental & Physical Health is available in bookstores and online now. For more on Ward, visit www.karolward.com.
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