Wakeup Workout: World Cup Soccer

Tadeo, celebrity trainer at Reebok Sports Club and founder of Cuerpaso will be here to show us how to workout with a soccer ball.

Cuerpaso is a dynamic 55-minute escape to Latin America that mixes Latin - Caribbean dance movements with innovative muscle-sculpting techniques to work participants in both their aerobic and anaerobic zones, Cuerpaso burns an unprecedented amount of fat, while sculpting and defining muscles.

This workout is a proprietary blend of "techniques" that utilizes the patent-pending Cuerpaso Soccer ball, scientifically proven and recognized by professionals to far surpass your normal dance/toning class.

Tadeo showed us:

• Cuerpaso Squats - Strengthens glutes

• Brazilian Bounce - This workout activates hamstrings to combat cellulite while working all five abdominal muscles, lats and triceps. maximizes fat burn and stimulate lean muscle growth.

• Latin Step Overs - Sculpts inner and outer thighs

• Explosive Throw Ins - Works triceps
Explode forward and back on your toes while emulating a throw in motion without releasing the ball to firm your triceps on both arms, raising your heart rate & bouncing off the fat. For an added twist do this with a partner and toss the ball back and forth while exploding upward.

Cuerpaso is available on DVD now. For more information, visit www.cuerpaso.com.

Cuerpaso is also offered at the Reebok Sports Club located at 67th and Columbus on Mondays at 5:30pm. The class is opened to non-members on a pay per class basis. For more info log onto
http://www.mpsportsclub.com/clubs/reebok-sports/index.php .