Wakeup Workout: Body Challenge
Our Linda Church is up for the "Challenge!" The Training Ground's Body Challenge is a four-week weight loss program incorporating both diet and exercise. Your own nutritionist and trainer will work daily with you to achieve a healthy lifestyle and ensure you reach your fitness goals. Here to get Linda started is Body Challenge Trainer Patrick Malone and Nutritionist Lori Kaufman.
They showed us:
• Squat Abduction - works butt and thighs
• Glute Hip Extension - sculpts butt
• Bicep Curl - strengthens biceps
Linda's Favorite Snacks - Diet Pepsi, Oreos, Snickers, Ice Cream and Chips
They recommend:
• Balance Bars keep you full until next meal
• Walnuts are a good source of Omega-3 fatty acids
• Apple w/ 1 tsp. peanut butter offers satisfying crunch
• Air Popped Corn is high in fiber
• Fat-free yogurt w/ berries is a good source of protein
For more on Training Ground's Body Challenge, visit traininggroundgym.com.
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Comments: 9
I have done the BodyChallenge at Training Grounds Gym, I lost 10 lbs in one month and managed to keep the muscle in the area's that matter and lose fat in the area's that needed it!
You can not open the url:
http://www.a1-fotos.com/body_challenge.html
Is there another way to do this challenge?
Loved it!
Loved the video. Great snack recommendations that I can use myself.
I cannot open the link but would love to do the challenge - please let me know what to do to get the challenge
I'm a 58 woman who has always been slim but recently I've packed on the pounds. I live in North West NJ and would love to try this diet plan please sent informationto my email address.
Thank you
Hi, I am 50 yr.old young women who needs help. I have tried everything. About 35 lbs. over weight. Please send the healthy diet plan to my email. THank you for your assistance. I walk 10 miles everyother day,yoga,2 arobic classes a week, kayak, bike about 9 miles and try to be healthy. Hormones,hypothtroid and life is not changing my weight.
Need to follow the your 5-6 meals healthy weigh of eating. Thanks for your assistance,
Namaste, Mary K.
Try: traininggroundgym.com/body_challenge.html
Heard about the challenge. I am 55 years old and I have been trying to lose 10 pounds for two months. Please send me the healthy diet plan.