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Jun
7
8:15AM | posted by Shelley Ng | June 7, 2010 | comments: 1
Wakeup Workout: 10 Minute Bootcamp
Becky Wenner of Becky's Fitness Company will be here with a 10 minute total body workout -- that's all it takes to make a difference in your health. According to a new study, just 10 minutes of brisk exercise a day does a body good
She showed us:
• Reverse Lunges with Bicep Curl- biceps, hips, glutes & thighs
• Bicep Curl into Overhead Press - biceps, front and side deltoids (shoulders) and triceps
• Squat with Lateral Raise - shoulders, glutes, hips and thighs
• Dumbbell Deadlift into Upright Row - hamstrings, glutes, rear deltoids (shoulders)
To download "Tabata Blast" for free, visit www.beckysfitnesscompany.com and use Promo Code: FREE. Also check out the website for details on Becky's boot camp.
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Comments: 1
This singer was performing her second song and then all of sudden it went to commercial, how strange, I hope you guys allow her back