Wakeup Workout: Escape Your Shape
It's called "Escape Your Shape." And it's an exercise program based on the 4 different body types. Whether an hourglass, spoon, cone or ruler, it's designed to help us workout smarter, not harder.
Fitness Expert and Author of "Escape Your Shape: Work Out Smarter Not Harder" Edward Jackowski Ph. D. Stopped by live to discuss the 4 different body types and to explain exercise moves for each.
They included:
Hourglass- Carry weight in upper and lower body
- Slender through waist
- Goal is to trim upper and lower body
Spoon- Carry weight in hips, thighs and buttocks
- Smaller throughout upper body
- Goal is to trim lower body and strengthen upper body
Cone
- Carry weight in arms, back, waist and stomach area
- Goal is to trim upper body and strengthen lower body
Ruler- Carry weight in midsection and tummy
- Goal is to trim stomach to add curves
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