Study: 1 in 4 Young Adults Have Used Hookah

With smoking banned in public places across the country, nicotine researchers have found something else bubbling up -- hookahs also known as water pipes.

A new survey published in the Journal of Pediatrics confirmed that one in four young adults in north america have used a hookah and researchers believe its because many people think they are a safe alternative to cigarettes.

But you may just be trading one bad habit for another.

According to the American Journal of Preventive Medicine, the hookah pipe exposes users to more smoke, carbon monoxide and similar amounts of nicotine.

The idea that it actually lowers nicotine is the number one myth.

Myth #1: Hookah smoking imparts lower nicotine than cigarettes.
Reality: Studies have found nicotine exposure to be roughly equal between the two practices. In some cases, depending on the tobacco product and smoking habits, nicotine intake could be higher with a water pipe.

Myth #2: A water pipe's smooth smoke is a sign that it is less toxic.
Reality: The smoke is smooth because of the pipe's moisture - nothing to do with toxicity.

Myth #3: The water in the base of the pipe filters out toxins.
Reality: If the water filters out anything, it is not enough to lower the health risks

Myth #4: The fruit added to flavored tobacco imparts a health benefit.
Reality: Fruit flavoring is just that, flavoring, and does not contribute to one's daily fruit and veggie quota.

Written by Cecilia Duffy