Dr. Ian Smith Tells Us How To Be 'Happy'
From Celebrity Fit Club, Dr. Ian Smith was here to talk about his new book Happy: Simple Steps to Get the Most Out of Life.
"Happiness isn’t the too-brief rush that comes from getting something you’ve wanted—it’s the lasting great feeling that comes from becoming someone you want to be and someone others want to be with, too. No matter where you start, Happy can help you improve your life and permanently alter your happiness set point.
Dr. Ian has inspired millions to lose weight. In counseling dieters, Smith learned that while achieving hard-fought and worthy goals can help make a person happy, even these real accomplishments aren’t what make happiness stick. In Happy, Ian Smith presents a program that motivates readers to understand the behaviors and mind-sets that work and last," says Amazon of the book.
Happy: Simple Steps to Get the Most Out of Life is available in stores now.
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