May
28
6:40AM | posted by Shelley Ng | May 28, 2010 | comments: 0
Beach Workout: NYSC's 'Jersey Core'
It's a fist pumpin' workout that will get our hearts jumpin! Called "Jersey Core," it's designed to give us those hot tub worthy abs found at the Jersey Shore! Here now to get us moving is Raed Jarrar of New York Sports Club.
• Step Touch with Fist Pump - warm-up
• Shadow Boxing - cardio
• Russian Twists (with medicine ball)
• Squat Thrusts - cardio
• Power Wood Chopper - core (with medicine ball)
For details on New York Sports Club's "Jersey Core" workout, www.MySportsClubs.com.
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