The Cheater's Diet: 5 Fail-Proof Ways To A Slimmer You
We've been told since we're young, cheater's never win. But, in this instance cheaters always win! That's according to the new book "The Cheater's Diet." Itclaims we can lose up to 20 pounds in 2 months, all while indulging in pizza and cake! Author, Nutritionist Marissa Lippert stopped by to discuss the principle's of the diet.
They include:
Cheater's Secret:
Set up plate as 50% veggies, 25% protein and 25% carbs
Cheater's Secret:
Reach for at least 2 fruits and 2 veggies a day
Cheater's Secret:
Keep a food journal to hold yourself accountable
Cheater's Secret:
Decrease weekly alcohol consumption by just 25%
Cheater's Secret:
Indulge in 2 "treats" per week
Exclusive Web Cheater's Secret:
Suck down 1 1/2 to 3 liters of water per day and pop-in sliced lemon or lime for some extra flavor (Water busts bloating by aiding digestion, gives yout skin a refreshed shine and helps prevent signs of too much tanning...and aging.
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