5 Ways To Look Great Naked

As the warmer weather approaches and we begin to shed our bulky sweaters, Reflections Center for Skin and Body in New Jersey offers some helpful tips on feeling and looking good in your birthday suit.

Dr. Mitchell Chasin says the first step is a lifestyle change, beginning with your diet. He also suggests exercising at least 3 times a week.

But when you've done all of the above and still are not happy with your results, Reflections offers different body non-invasive contouring options to help reduce fat, and tighten and smooth your skin.

Zerona uses lasers targeted at the outer layer of skin. Its typically administered in a series of six treatments over a two-week period.

Thermage tightens and smoothes the skin and involves one single treatment.

VelaShape smoothes and tightens the skin, reducing the appearance of cellulite. It involves a series of treatments.

Laser liposuction removes unwanted fat and lifts and tightens the skin in one treatment.

For more information on each treatment, as well as pricing, log onto reflectionscenter.com. They have locations in Livingston, Bridgewater, and Martinsville, NJ.

Written by Lisa Mateo

Dr. Chasin talked more about the benefits of body contouring in this web extra.