Filling Snacks Under 100 Calories
It's 3 p.m. and the vending machine is calling your name. Before you blow your diet, we've got totally satisfying picks. Whip them up at home for an after-dinner nibble, or pack them for an instant office treat. Sharon Liao from Shape Magazine stopped by with these treats:
Salty Cravings
• Hard Boiled Egg - 80 cals, 6g fat
• Campbell's Select Light Soup - 80 cals, 2.5g fat
Sweet Cravings
• Graham Cracker w/ Ricotta Cheese and Jam - 86 cals, 2g fat
• Grapefruit w/ Brown Sugar - 69 cals, 0g fat
Crunchy Cravings
• Popchips - 96 cals, 3g fat
• Crunchy Cravings: Jicama w/ Hummus - 96 cals, 3gfat
Creamy Cravings
• Canned Pumpkin and Greek Yogurt - 77 cals, 4g fat
• Whole Wheat Pita w/ Guacamole - 77 cals, 4g fat
For more snacks to satisfy any craving, check out the April issue of Shape Magazine on news stands now.
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