Mar
24
6:50AM | posted by Shelley Ng | March 24, 2010 | comments: 0
Make Smarter Choices In Your Kitchen
What's in your kitchen? Stocking up on the right foods could jumpstart a healthier lifestyle for your whole family. Here to help us navigate through the kitchen and make some smart choices are the Nutrition Twins Tammy and Lyssie Lakatos.
• BOTTLED SALAD DRESSINGS - Oils help increase absorption of nutrients
• BUTTER - Swap it out with butter spreads
• MAYO/CHEESE - Try spreading avocados on sandwiches
• NUTS: GO FOR PISTACHIOS - High in protein & fiber and eco-friendly
• WATER: GO FOR FRUIT 20 ESSENTIALS - Helps beak the boredom without adding too much
• CHIPS: FOOD SHOULD TASTE GOOD CHIPS - Go for whole grains and fiber rich flaxseed
For more on The Nutrition Twins, visit www.NutritionTwins.com.
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