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Feb
15
7:15AM | posted by Shelley Ng | February 15, 2010 | comments: 0
Wake-Up Workout: Diamond Dallas Page's Dynamic Resistance
Diamond Dallas Page is not only the creator of YRG Fitness System, he is also the first test case. He uses the concept "Dynamic Resistance" to help engage, flex your muscles as you move from position to position. He's created an all-in-one cardio, strength and flexibility program that works in as little as 20 minutes a day and only three days a week
For more information, log onto www.yrgfitness.com.
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