Wake-Up Workout: Drop Pounds With A Pal

Accountability keeps you motivated and going. Sculpt and drop pounds with your partner or friend with five full body moves. Stefan Aschan was here to show us five easy exercises:

1. Push walk/sprint
Stand facing each other and place your hands on the partners shoulder. Your partner holds your hands in place by holding your wrist. Start pushing the partner in a continues motion from one side to the next, while receiving resistance, about 15 - 20 yards. Repeat 4 times. Muscles: Butt, legs and calves

2. Five alive push-ups
Place yourself into a push up position and face each other. Bend your arms till your chest almost touches the floor. Push up and while pushing up take your right hand and clap the partners right hand. Repeat the push up and clap with the left hand. A continues motion of 16 repetition should be performed. Muscles: Triceps, chest, shoulder and core.

3.Lean on me squats
Stand with your back towards each other. Link in your arms with each other. Press both backs at each other before starting to bend your legs into a deep squat position. Stand up again and repeat 15 times.

4. Side sit ups
Lay on your side on the floor. Straighten your legs and cross the hands in front of your chest. One of you holds down the legs to the floor. Lift your upper body of the ground and lower again. Repeat on each side ten times for three times.

5. Butt and leg
Place yourself on the floor and lift up your butt. Place your right bend leg into the partners hand and lift up your hip. Lower again and repeat for 20 times. Change to the other side.

For more information, visit www.stefanaschan.com or strength123.com.
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