Jan
11
7:20AM | posted by Shelley Ng | January 11, 2010 | comments: 1
Wake-Up Workout: Dance Off Abs Fat, Firm Up
Forget about crunches! We're tightening our tummies with with some dance moves! Bethany Lyons of Dance Off the Inches: Dance It Off & Firm Up was here to lead us in a "flat abs funk."
• Knee Pop - Works obliques
• Stop That Train - Works like a standing crunch
• Prance - Sculpts the obliques
• Urban Abs - Works the abs from the front
Dance Off the Inches: Dance It Off & Firm Up DVD is available in stores and at www.amazon.com.
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I love the Morning news team, but I must say, I'm quite disappointed in the attire that the producers allow their staff to wear on television. Today, I witnessed that Jill was wearing a snuggie over her sweater. I understand that you have to make the morning more enjoyable, but C'mon, let's have some business professionalism!