Dec
10
6:25AM | posted by Shelley Ng | December 10, 2009 | comments: 0
Enjoy Winter Squash, Reap Healthy Benefits
There are a multitude of varieties of funny-looking squash to choose from. All of which are delicious and have great health benefits. Women's Health Magazine put together a list of this season's tastiest picks.
Keri Glassman, author of the book The O2 Diet: The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful was here to tell us how to enjoy them. She went over these seven varieties: Acorn, Spaghetti, Butternut, Sweet Dumpling, Buttercup, Delicata and Hubbard.
For a full guide to cooking up squash this season, pick up the latest issue of Women's Health Magazine or visit www.womenshealthmag.com.
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