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6:25AM | posted by Shelley Ng | December 1, 2009 | comments: 0
Beat Your Urge To Splurge (In Food)
When holiday shopping, you may find steep discounts on gifts, but you won't find any fat or calorie savings at the food court. Since food courts are slim pickings for healthy choices, your best bet may be to bring your own snacks and you'll have more to spend on presents! Patricia Bannan, a registered dietician, stopped by with some great healthy alternatives.
Bannan discussed alternatives to:
• Cinnabon Caramel Pecanbon
• Manchu Wok (orange chicken with fried rice and egg roll)
• Burger King large fries
• Au Bon Pain cranberry walnut muffin
For more on Bannan, visit www.patriciabannan.com.
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