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Oct
20
5:55AM | posted by Shelley Ng | October 20, 2009 | comments: 0
Yoga + Kick-Boxing = Koga!
Jon Koga, the master mind behind the Koga workout, showed our Lisa Mateo the art of the brand new fitness routine that combines Yoga and Kick-Boxing at the Manhattan Movement & Arts Center.
The Manhattan Movement & Arts Center is 18,000 square feet of studios, theaters and performance space all with top of the line sound, floors and lighting. This one-of-a-kind center on the Upper West Side hosts everything from aerial circus and hip hop dance classes to charity events and birthday parties.
For more information, visit www.manhattanmovement.com.
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