Boost Your Kids Brain Power With These Snacks

Healthy snacking – for both kids and adults – is crucial to keeping brains extra sharp. And in-between the first bell and lunchtime, kids’ minds can slump without proper fuel. Parenting offers some delicious ideas for keeping kids brains and taste buds happy.
Deborah Skolnik, the magazine's senior editor stopped by to explain what parents should be looking for in a snack and offered some savory suggestions.

WHAT TO LOOK FOR
1. DHA-Omega 3: DHA is a powerful type of Omega 3 (a fatty acid), essential for kids' brain development
2. Complex Carbohydrates: Whole grains digest slower than simple, refined carbs (found in candy and chips) and prevent kids from a "sugar crash" while sitting in the classroom
3. Low Saturated Fat: Some fat is essential for keeping bellies satisfied longer, but moms should be on the lookout for items that are low in artery-clogging saturated fats.)

BRAIN-BOOSTING SNACKS
• Cabot 50% Reduced Fat Cheddar, $2.75
Provides super-filling protein and essential calcium

• Minute Maid Pomegranate Blueberry Juice, $3.29
Fortified with DHA for extra brainpower

• Familia Swiss Crunch Muesli, $4.29
Contains omega-rich pumpkin and sunflower seeds

• Goldfish Grahams in Honey, $2.19
Contains complex carbs for a steady supply of energy

• KIND Plus in Almond & Cashew, $1.99
Contains omega-3 fatty acids to help boost memory

• Del Monte SuperFruit, $2.39
Contains antioxidants crucial for boosting immune system

• Barbara's Shredded Minis, $4.79
Contains mix of carbs and fiber to keep kids full

For the latest in health and nutrition for your kids, check out the October issue of Parenting Magazine on newsstands now or visit www.parenting.com.