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Aug
17
7:15AM | posted by Shelley Ng | August 17, 2009 | comments: 0
Wake-Up Workout: Ropes Gone Wild
This morning, we're learning about High Intensity Interval Training. It's a cross-training, fat-burning workout consisting of Kettlebells, bands and medicine balls. Jon Gallo of "Now I'm Fit" walks us through this complete full body workout that's actually fun.
For more information, visit www.nowimfit.com.
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