Wakeup Workout: Infinite Balance Between Bootcamp and Yoga
Are you a "boot camper" or "yogi?" Now you can find "Iinfinite Balance" with both! It's the first-ever yoga+bootcamp fusion class in New York City. Here with the details are Stacy Berman, founder of Stacy's Bootcamp, and Candace Morano, founder of Vidia Yoga.
• Burpee - A squat thrust with a jump squat at the end works legs, core and cardiovascular system
• Side-To-Side Pushup - Works chest, back, shoulder, tricep and core
• Parsvottanasana - Lengthens back of legs (hamstrings), opens chest, elongates spine, mild inversion for circulation
• Eka Pada Kapotasana - Lengthens and opens front body, stretches both shoulders, stretch hip flexors, stretches quadriceps of bent leg
For more info Infinite Balance offered by Stacy's Bootcamp and Vidia Yoga, visit www.stacysbootcamp.com.
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Comments: 2
What a great idea. Bootcamp & Yoga. Love it...
theres sumthing about linda ifind sexy