Running Essentials To Improve Your Stride

No matter where you run, these next-gen accessories are sure to improve your stride. Here with some road essentials is Chris Strauss from Men's Fitness magazine.

• Personalized Shoes: The Somnio
This line of three unique running shoes can be customized to your exact foot shape. With more than 150 different configurations, they'll provide the exact level of cushioning and support you need.

• A Supercool Tee: Mountain Hardwear's Threshold Zip T
Perforated microfiber on the jersey's armpits, sides and hot zones on the front and back let air in and perspiration out, eliminating stickiness so you can stay cool.

• High-Tech Hydration: The North Face E Race
Water sloshing around in a half full hydration pack is annoying--and can toss you off your pace. The E Race solves the problem with a system of laces that compresses the 1.5 liter reservoir as it empties.

• Stay Right Socks: Smart Wool's PhD Ultra Light
With elasticized nylon bands on the ankle, arch, instep, and heel you get a snug, sag-free fit on every run.

For more information, visit www.mensfitness.com.