Wake-Up Workout: Get In Shape WIth The Beach Bum Workout
Grab your beach buckets, ball and towel and get moving! We're showing you how to workout at the beach. Shaun Ruskin, personal trainer and author of A Dumbell's Path to Great Shape stopped by with a Beach Bum Workout! Her workout included:
Bucket Bicep Curl - Fill two buckets with sand (use the amount of sand that feels comfortable with your strength levels) and curl.
Bucket Shoulder Raise - Fill two buckets with sand and raise the buckets straight in front of you and then to the sides.
Beach Ball Crunch - Balance yourself on your butt with the ball between your feet and crunch.)
Towel Squat - Two towels and two people needed. Each person interlocks their towels together, then they lean back together and squat.
For more on Shaun and his book, log onto www.askyourpersonaltrainer.com.
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Comments: 1
Wow, wants to make me leave the gym and go to the beach, but here in northern michigan we will still freeze the ole butts off. Go Shaun Ruskin