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6:15AM | posted by Shelley Ng | May 22, 2009 | comments: 10
Burn 1,000 Calories Per Hour With CKO Kickboxing
In the quest to get our bodies fit for summer, many of us hit the gym taking classes, lifting weights, doing cardio and that's definitely the right step.
But what do you do if you're bored with your regular workout? Our Lisa Mateo has found something that both men and women are getting a kick out of.
• WATCH: Full-length CKO Kickboxing Workout
If you're looking to sweat away the pounds and you're not afraid of putting some muscle into, then gear up and try kickboxing. Lisa learned the fundamentals of CKO Kickboxing (Check out the full workout after the jump).
For more on CKO Kickboxing, visit www.ckokickboxing.com.
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Comments: 10
This is a great clip. It motivated me to not run this morning and hit my heavybag instead!
Looks like a good workout.
I am taking a class at the cko hackensack location tomorrow. It looks like so much fun that i cant wait.
This workout is amazing, im a member at CKO Long Island
I'm a member of Club KO in West New York and I LOVE it!! I'm addicted to this workout! The teachers are great and the workout is good for all levels because you can go at your own pace. I personally have seen my body change from it and also have gained a lot of strength from taking these classes. It's the gym membership that I've taken the most advantage of in my life!! Join now!!! Your body will thank you!! :-)
I go to the Randolph and Whippany locations in NJ and I cannot get enough of the classes. I actually take 2 classes a day at least twice a week. LOVE IT
How come the volume is not working? Is it my computer?
This was a grt clip... I am thinking of joining late this summer. Seeing the class in action, even for just a couple of minutes, may have been the motivation I needed to get off my tush and work it out! I've heard grt things of CKO... Keep up the good work!
I took a trail class yesterday at CKO in Caroll Gardens Bklyn. I just want to make clear that it was the best workout I ever had! Although I am extreamly sore, I know that joining CKO is going to change my life. The class is fun, fast paced, and releases stress. As of tom. I will officially be a CKO member, and I can't wait!
excellent display of CKO kickboxing workout