Wake-Up Workout: Get Into Amazin' Mets Shape

We're getting in the spirit of today's Mets home opener with a baseball wake-up workout. Declan Condron, co-founder of PumpOne, stopped by to show us how to get in Amazin' shape.

Dumbbell Lunge
Muscles: Glutes, Hamstrings, Quadriceps, Calves
Baseball Benefit: Builds strength and endurance in the legs for sprinting between bases

Dumbbell Scaption
Muscles: Deltoids, Trapezius, Levator Scapulae, Sternocloidmastoid, Serratus Anterior
Baseball Benefit: Strengthens and stabilizes shoulder muscles for throwing

Medicine Ball Side Throw
Muscles: Internal & External Obliques, Rectus Abdominus, Quadratus Lumborum, Erector Spinae
Baseball Benefit: Promotes muscle synchronicity throughout midsection for batting

Muscles: Internal & External Obliques, Rectus Abdominus, Erector Spinae
Baseball Benefit: Strengthens trunk and core muscles to increase power for batting

To download Condron's PumpOne workouts onto your iPod, log onto www.pumpone.com/trainer/Declan. Specials thanks to Tessuta, Modell's and New Era Cap for the Mets gear.