Free Friday: Haircuts, Meditation Classes

Each week we're telling viewers about events, activities and items that are free. That's right! No money required!

On this week's free list:
1. Kids get a free shapeup/haircut just in time for Easter on Staten Island (with celebrity guest appearances)
2. Free meditation classes to ease the stresses of tax season at various locations

Free Kids Shapeups and Haircuts
Location: Against Da' Grain Barbershop, 821 Castleton Avenue, West Brighton, Staten Island

Redman will be present to meet and greet the kids, however MethodMan is expected to be out of town. Additionally special celebrity guest appearances by actress April Lee Hernandez, known for her role in the acclaimed drama Freedom Writers; Megatron, celebrated DJ and host of 106 & Park's "What's Good On The Streets" segment and other talented Staten Island artists will be on hand speaking to kids and learning how they prepare to look their Sunday best!

There will be a DJ present keeping the children entertained all day, as well as free give-a-ways for the kids. No appointments will be taken, so children will be served on a first come, first served basis.

For more information, log into www.adgsinyc.com
or call (718) 981-3597 and ask for Tariq or Sean.

-----------------

Mediation Classes To Alleviate Stress Of Tax Season
Locations: (a) 980 Madison Avenue, Mondays, April 6 and 13 at 7:30pm - 8:30pm; April 20 and 27 at 7:30pm - 8pm; (b) Central Park South, Fridays, April 3 and 10 at 7:30pm - 8:30pm; April 17 and 24 at 7:30pm - 8pm

Tax season is very likely to be taxing both your wallet your and health, so in an effort to help reduce the enormous stress of tax season mixed with the perpetual anxiety brought on by our faltering economy, exhale spa is doing its part to pitch in and alleviate some of this burden. So, for the month of April, exhale is going to be offering complimentary, weekly meditation sessions, which are free and open to the public at all locations nationwide.

And along with free meditation classes, exhale is also offering Acupuncture sessions for just $20! This 20-minute express therapy will calm your mind and body and help to relieve stress immediately.

For information, log onto www.exhalespa.com.