Totally Tamsen: Get Into Better Shape With Forza Fitness

No excuses! Don't think you have time to work out every day? Well, you don't need to spend hours in the gym.

According to personal trainer and wellness expert Sal Fichera, you can slim down in 15 or 20 minutes a day. Fichera is the author of the book Stop Aging, Start Training.

For more information, visit www.forzafitness.com.

EXERCISES AND VIDEOS AFTER THE JUMP...

Monday = chest; abdominals
CHEST: Decline chest press, incline chest press, dumbbell flyes.
ABS: Reverse crunches, obliques, basic crunches

Tuesday = back
BACK: Front-neck pulldown, dumbell pullover, dumbell row.

Wednesday = legs
LEGS: Squats, lunges

Thursday = shoulders; abdominals
SHOULDERS: Dumbell external rotation, dumbell rear deltoids, dumbell shoulder press.
ABS: Reverse crunches, obliques, basic crunches

Friday = arms (biceps and triceps)
BICEPS: Curls with twist, hammer curls.
TRICEPS: Tricep overhead press, tricep kickback