Wakeup, Workout, then take a PowerNap+.

Stretch out your nap time...literally!!! You workout, stretch, then take a quick nap. That's what the latest class being offered at Equinox is all about. We tried it right here in our studio during our Wakeup Workout segment and we liked it. It's called PowerNap+.

Equinox trainer Lashaun Dale showed us all the relaxing moves, so to try it out yourself and for more information on PowerNap+ and other classes offered at Equinox, log onto http://www.equinoxfitness.com/ .

WATCH THE WORKOUT AFTER THE JUMP...

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