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Feb
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7:50AM | posted by Shelley Ng | February 2, 2009 | comments: 0
Wakeup Workout: Booty Slide
We're getting in on a new fitness concept whereby participants wear booties on their feet so that they can slide around the floor, working all of their core muscle groups. The program combines principles from pilates, yoga and balance training and promises to do in 30 minutes what would ordinarily take triple the time at the gym.
For more information, visit www.rebeccakordecki.com/bootyslide.html.
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