Feb
27
5:55AM | posted by Shelley Ng | February 27, 2009 | comments: 1
Tips To Start Your Slimdown For Summer
Summer is just a few months away, and it's time to get started on your seasonal swimdown. Work Out star Jackie Warner has the do's and don'ts of launching a new diet plan, and reveals the secret of getting and staying slender.
Warner debunks these diets myths:
- Skipping meals slims you down
- Don't eat at night
- Crash diets jump-start weight loss
- Slash the amount of food you eat
Check our www.jackiewarner.com for more information.
WATCH THE VIDEO AFTER THE JUMP...
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Comments: 1
I am a 54 year old woman. At the age where the fat rolls settle in for the long stretch into old age! Since May 2008 until today February 27, 2009, I have lost enough weight to go from wearing a size 40 jean to a size 32 jean. I did this without any commercial diet plan, no diet doctor, no diet pills and no fat loss operation, technique or liposuction. I did this completely on my own, in a very healthy and natural way. My saddle bag thighs were 52 inches and are now 43 ¾. My waist went from a 39 to 30 and I am continuing on my diet regime. I am so successful with this weight loss I have decided to document what I did and what I ate and start a blog of my own in the very near future. I did not starve, fast or skip any meals and I shopped at the local grocery store. No special teas, no magic bullet. If I can do you, so can everyone else.