How To Get Ready For Sexy Time (Naturally)

With Valentine's Day around the corner, it's time to take check of the libido. If it's a little low, it might be time to look to nature for a natural boost.

Experts say that 32% of women and 15% of men lacked sexual interest for several months within the last year. What can be done naturally, easily and quickly to get folks revved up for some holiday love? A Whole Foods Market expert stops by with some natural herbs and aphrodisiacs.

NATURAL HERBS AND THEIR FUCTIONS AFTER THE JUMP...

Tongkat ali
This root from Malaysia and throughout southeast Asia improves erectile function, increases testosterone, and cranks up ATP, the body’s primary energy unit. The result? Nature’s Viagra.

Pausinystalia yohimbe
The bark of this African evergreen tree yields yohimbine, a fast-acting central nervous system stimulant that increases circulation in the fine vessels of the sex organs.

Horny Goat Weed
The sole food of an especially horny goat of ancient legend, this Chinese leaf produces an androgen-like effect that can improve erectile function, libido and overall sexual vitality.

Catuaba
From the steaming Brazilian Amazon, the bark of catuaba is used throughout that entire region to increase libido and sexual potency, and to restore lost vitality.

Zallouh
This Middle Eastern member of the parsley family grows on the vast slopes of Mount Harmoun. Extracts made from the root contain substances that dilate blood vessels and stimulate circulation, and boost sex drive while protecting cells.

Additional Tips
Nature's Best Aphrodisiacs - like Cacao (Chocolate) - the "love" drug - Dark, rich chocolate gets into your brain soup and tickles your loins. It contains phenethylamine, which boosts endorphins, and increases brain levels of the feel-good chemical serotonin. Chocolate is a true love drug whose botanical name Theobroma means food of the gods.