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Jan
26
7:50AM | posted by Shelley Ng | January 26, 2009 | comments: 5
Wakeup Workout: Gypsy Rhythms
We're getting in shape with Gypsy Dance! It's the latest workout to hit the New York Health and Racquet Club and Alicia Harris stopped by the studio to give us a sample of the moves.
Gypsy Rhythms is Eastern European folk dancing set to contemporary music. And don't confuse this with belly dancing!These sexy and supple moves will help trim those lovehandles and a sense of seduction with every step you take. The gyrations lead from the hip help stabilize your core while strengthening the back muscles.
For more on Gypsy Rhythms, log onto nyhrc.com.
WATCH THE WORKOUT AFTER THE JUMP...
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Comments: 5
What a great workout - very glad to learn about it!
hey she's pretty good! bet she'd be a good singer
in a band, too!
Heavy on the dance and fitness approach this morning. Great Job!!! By now, some New year's Resolutions to get fit and lose weight have been forgotten, so it is timely to bring to light our health focus for 2009!
Alicia can dance/sing/teach/light up and lighten up anything & anyone!
There were too many shots of the crew/staff. You should have kept the camera on Alicia.