Larry Is Spinning The Fat Away In Brooklyn

We all have seen or taken Spin Classes, but exactly how many calories is that one hour on the bike burning? We'll take you to a class and show you the meals, snacks and guilty favorites that disappear ever time you hop on!

You can join Larry this morning at the New York Sports Club - Brooklyn Belt at 1736 Shore Parkway, Brooklyn, NY 11214. For more information, visit www.mysportsclubs.com/clubsched/nyscclubs.htm or call (718) 714-4653.

VIDEO AND MEAL OPTIONS AFTER THE JUMP...

Breakfast #1 (Healthy)
½ cup of oats = cal 240
3egg whites /1 yellow = cal 111
½ pink grape fruit = cal 37
Total = cal. 388

Breakfast #2 (Unhealthy)
Dunkin Donuts
Flat Bread = cal 300
Hash browns = cal 180
Medium coffee Black = cal 20
Total = cal 500

Lunch #1 (Healthy)
Broiled Chicken 6oz. = cal 142
Sweet potato 4oz. = cal 117
Spinach 2 cups = cal 88
½ Pink Grapefruit = cal 37
1 glass of water = cal 0
Total = cal 526

Lunch #2 (Unhealthy)
Hamburger = cal 250
Small Fries = cal 230
Small Coke = cal 150
Total = cal 630