5 Tips On How To Bring In 2009 Without A Hangover

Dr. Alanna Levine talks about hangover myths along with some tips and information on how to survive into the holidays hangover-free.

For more on Dr. Levine, visit www.alannalevinemd.com.

READ HER 5 TIPS AFTER THE JUMP...

1. Prevention Is Key
Hangovers are caused from drinking to intoxication. Know your limit and stop before you lose the control to decide.

2. Can You See Through It?
Clear beverages like gin and vodka are less likely to cause a hangover than red wine, whisky, and tequila .

3. Fluids, Fluids, Fluids
They combat the dehydration caused by the alcohol. Load up before and after the evening.

4. Caffeine and Carbohydrates
The caffeine helps combat the grogginess and the carbohydrates restore blood sugar levels that can be low from the alcohol.

5. Take A Pain Reliever Like Ibuprofen But Not Tylenol
If the alcohol is still in your system, the tylenol become more dangerous to your liver. But, be sure to take the ibuprofen with food so it doesn't upset your stomach.