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7:50AM | posted by Shelley Ng | November 10, 2008 | comments: 2
Wakeup Workout: Weekend Slimdown
Too busy this week to workout? Well, you can slim down over the weekend and feel fitter in 48 hours! SELF magazine's weekend tone-up program maximizes Saturday-Sunday minutes with a cardio-strength cram session. Shed pounds with heart-pumping activities such as Spinning or hiking, and sculpt with two 15-minute circuit routines. Look amazing by Monday!
Fitness Director of Self magazine Meaghan Buchan stopped by to show us how to do the Weekend Slim Down!
For the complete workout, log onto www.self.com/fitness/workouts/2008/11/slim-down-this-weekend.
WATCH THE VIDEO AFTER THE JUMP...
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Comments: 2
Who is that stunning red head in the bright blue shirt? I want to work out with Self if I can look like her!
Who is that stunning red head in the bright blue shirt? I want to work out with Self if I can look like her!