Natural Sweeteners For A Healthier Holiday

Want tastier, more nutritious holiday treats? Natural Health’s Olessa Pindak is here to tell you how! Switch from processed white sugar to a natural sweetener starting this Thanksgiving.

These four are easy to find and contain disease-fighting antioxidants and vital minerals like calcium.

NATURAL SWEETENER DETAILS AND VIDEO AFTER THE JUMP...

Honey
The taste depends on the bees' nectar source, ranging from light and floral to dark and smoky. Raw honey is unpasteurized and unfiltered, making it the most nutrient dense. Honey is best known for its high level of antioxidants. Try a lighter honey with compotes, dressings, smoothies and tea, and darker, bolder honeys with meat glazes.

Agave Nectar
This mild sweetener is derived from the Mexican agave plant, making it super versatile and easy to use. Unlike processed sugars, it's packed with calcium, magnesium, and potassium. It goes great in coffee or blended in marinates, dressings, or stir-fries.

Maple Syrup
This rich and toffee-like sweetener has flavor that deepens as you go from Grade A Light, Medium, and Dark Amber to very dark and robust Grade B. Its nutrients include manganese and zinc. To use, pour lighter syrup into beverages or oatmeal. Use Grade B to complement sweet potatoes or pork dishes.

Organic Sugar
A more natural substitute to regular cane sugar, this is made from organic cane juice, which is then evaporated and crystallized on the same day. It is also suitable for vegan, vegetarian, and kosher based diets. It's great to be used in hot or cold drinks, or in baked goods, or simply sprinkled over deserts. Use the same amounts as you would with regular refined sugar.