Wakeup Workout: Boxing

The segment on boxing made me want to get off the couch and learn mevement and jabs, if it means running into something as fine as Trevor Bonner. We need more info on him and his location and cost. Thanks for the wake-up

Nice!! That made me want to box. Especially if he's my coach...too cute :D

Wow, that looked enjoyable. I have never considered boxing as a workout activity, but I may have to reconsider! I agree with the previous poster that more info on his location and cost would be great!

Wow! This looks like a fun way to get some GREAT cardio! This guy Trevor knows his stuff!!

This guy is amazing call him for training services.

i just wanted to say that i enjoyed your boxing segment on the wake up work out. I alway wanted to take boxing lessons but was kind of shy but that trevor guy (trainer) seemed really cool and i def will be contacting his office. so i can get started

Great segment! I'd love to see more of Trevor Bonner and his morning workout!

This mornings segment on boxing with Trevor Bonner was terrific! Trevor was professional, focused and fun. It's great when a trainer can adjust to all levels to make boxing and training comfortable and available to everyone. I'll take motivation over intimidation any day. Get Prepared 4 Life...sign me up!!

Do your thing Trevor! Great trainers inspire other trainers. Hope to work with you soon! Great job!

to whom it may concern my name is mr ernest johnson and ive been into working out and staying in shape both mentally well as physically..however the program is something i would be very interested in trying out for endurance purposes..
and to be honest it looks like i would become a great fun activity..

Trevor, is a personal friend of mine. Good job boy! You got it. I'm so proud of you. LB

Great training tips trevor knows what hes talking about...keep up the good work get prepared 4 life......

Great training tips trevor knows what hes talking about...keep up the good work get prepared 4 life......

Trevor definatley knows what he is doing, very motivating!! I cant wait to get started on my own boxing lessons.

Trevor definatley knows what he is doing, very motivating!! I cant wait to get started on my own boxing lessons.

I think its was awesome!!! You should invite those guys again, and make them kick your butts again!!!

I think its was awesome!!! You should invite those guys again, and make them kick your butts again!!!

I think its was awesome!!! You should invite those guys again, and make them kick your butts again!!!

Loved the demo with these guys-you should have them on more often.

the segment with Trevor was great i'd like to see more of him and his workouts

the segment with Trevor was great i'd like to see more of him and his workouts

Looks like you guys had a ball. Linda and Jill was so cute w/ the big gloves. Steve and Suki had me rolling. The camera man flip to them about 2 maybe 3 times. The 1st time Sukanya was practicing w/ steve and the 2nd, steve was practicing on sue.. hilarious. I was sitting at home like. look at these grown --- people. Saying it with love no doubt. Good fun. Great moments to recap at the end of the year.

This morning's boxing segment was fantastic, and Trevor's obvious charm makes boxing that much more appealing! I have been so bored with my workouts lately and I think this is exactly what I need to spice it up - a great workout that combines strength, endurance, agility, cardio and self defense - how empowering! I already made an appointment with Trevor, and his professionalism is as impressive (but not surprising) as his skills. Thanks for the inspiration!

i think this a good way to take your body to the next level of fitness.

Trevor's boxing segment really caught my attention. Looks like a great workout and alot of fun too. Can't wait to get started training with him. Thanks for the motivation Trevor!

The best wakeup workout ever! Trevor was great. Everyone was having fun. i need to enjoy my workouts to get thru them and i think having Trevor as my new trainer would be perfect. Thanks for a great segment!

Looks like you guys had a ball. Linda and Jill was so cute w/ the big gloves. Steve and Suki had me rolling. The camera man flip to them about 2 maybe 3 times. The 1st time Sukanya was practicing w/ steve and the 2nd, steve was practicing on sue.. hilarious. I was sitting at home like. look at these grown --- people. I'm saying it with love.. Good fun. Great moments to recap at the end of the year.

Looks like you guys had a ball. Linda and Jill was so cute w/ the big gloves. Steve and Suki had me rolling. The camera man flip to them about 2 maybe 3 times. The 1st time Sukanya was practicing w/ steve and the 2nd, steve was practicing on sue.. hilarious. I was sitting at home like. look at these grown --- people. I'm saying it with love.. Good fun. Great moments to recap at the end of the year.

Looks like you guys had a ball. Linda and Jill was so cute w/ the big gloves. Steve and Suki had me rolling. The camera man flip to them about 2 maybe 3 times. The 1st time Sukanya was practicing w/ steve and the 2nd, steve was practicing on sue.. hilarious. I was sitting at home like. look at these grown --- people. I'm saying it with love.. Good fun. Great moments to recap at the end of the year.

This was a very good segment and made boxing movements fun. Trevor did a great job, and is very personable. You guys should see him on the speed bag! That is also a great part of a boxing workout and he is very proficient at it.

Encore!

What's the one thing you should know about Trevor? He is SERIOUS about fitness, and your health and well being truly matter to him. As your trainer he will commit to your motivation to Get Prepared 4 Life...so what's stopping you? I am about to run my fourth marathon in a year, thanks to Trevor's inspiration, and will be taking boxing classes after I cross that finish line in Central Park.

The best Trainer i know and good friend of mine..
Trevor loves what he does, and he takes pride at what he does. He is the type of trainer that will push you, and help get you on the right track. Getting yourself Prepared4life is the best way to go.....

Great work Trev....

The best Trainer i know and good friend of mine..
Trevor loves what he does, and he takes pride at what he does. He is the type of trainer that will push you, and help get you on the right track. Getting yourself Prepared4life is the best way to go.....

Great work Trev....

Trevor really knows what he is doing. You should have him on the show more often.

Trevor really knows what he is doing. You should have him on the show more often.

oh my god that shw was so much fun and the trainer new what he was talking about. Makes me want to go to getfit4life and see if i can get me some kick A&( lessons and in shape

This is a workout that I would love to do!! Boxing is one of my favorite sports, and to learn it as a complete workout, would be awesome!! It looks so fun and seems to workout those major problem areas on our bodies that most of us may have. I believe that any size person, whatever excise level and even age, can benefit from this. I'm sure that it can be tweeked to fit your regimine and lifestyle. I would definitly sign up for one of these classes.

I know Trevor and trust me, he is extremely knowledgeable about boxing. If you are looking to get in shape or want to learn a thing or two about boxing, Trevor is the way to go. Oh to CW 11 you should consider a weekly or monthly segment on boxing/fitness and Trevor lead the segment, you have to admit, Trevor did a fantastic job !!!!!!!!!!!!

I have seen Trevor train before and I thank you for introducing him to the pple who haven't seen him before. He def knows what he is doing and does it with so much passion and excitment. What a great personality!! Good Luck Trevor.

I don't get to watch the show because I'm normally at work. Luckily this was Columbus day. I could use this work out to release the stress that the economy is causing me. I heard this is a good ab workout and I need to start..

Trevor always been a great trainer, kept me fit for years spiritually,mentally n physical.

Trevor always been a great trainer, kept me fit for years spiritually,mentally n physical.

Trevor always been a great trainer, kept me fit for years spiritually,mentally n physical.

Trevor always been a great trainer, kept me fit for years spiritually,mentally n physical.

Trevor always been a great trainer, kept me fit for years spiritually,mentally n physical.

Trevor is my cousin and he is an excellent trainer and family member i hope this segment leads him to something really big

-Bonners 4 Life

WOW that great hope see more in the future!

Hey guys this work is really awesome.its one of the most innovative works out that i've had a chance to experience and it works . Great job TREVOR ! Thanks for helping me GET PREPARED 4 LIFE

TRINITY DIGITAL STUDIOS
CURTIS HAMILTON

I love the energy and awareness brought to life by The Get Prepared 4 Life demonstration! It touches the surface of the GP4L potential and look forward to seeing more.

GP4L Family!

Trevor is one of the best Boxing Fitness Trainers in the Nation ! I have trained with Trevor numerous time and he is AWESOME ! You are not training unless your Boxing with Trevor !

Trevor is one of the best Boxing Fitness Trainers in the Nation ! I have trained with Trevor numerous time and he is AWESOME ! You are not training unless your Boxing with Trevor !

I WANT TO BOX!!!
Seems like a good way to let off some steam... better than busting windows... sorry Jazmine. I'm ready to work on my 4 pressure points!

Great Job!!! Trevor was amazing and certainly inspired me to take up boxing. It looks like a tremendous workout but I am NOW motivated. I too want to Get Perpared 4 Life : )Thank you Trevor

Trevor is a personal friend of mine... If u want to stay in shape, he's the one to do it... His passion to help people stay in shape, motivates u to workout.. Great job Trev!!!

Execellent piece! I have worked with Trevor Bonner on an event we did bringing awareness to Fitness and Autism. I had the pleasure to go to the gym and meet some of the people he trained. Like this piece I learned that Trevor is someone who takes training seriously but like this piece he makes is both enjoyable and an excellent tool to stay in shape. Keep doing your thing Trevor! And for everyone else his message is in his name... GET PREPARED 4 LIFE! Are you?
Peace,
Your Host with the Most!
Ameliaismore

Execellent piece! I have worked with Trevor Bonner on an event we did bringing awareness to Fitness and Autism. I had the pleasure to go to the gym and meet some of the people he trained. Like this piece I learned that Trevor is someone who takes training seriously but like this piece he makes is both enjoyable and an excellent tool to stay in shape. Keep doing your thing Trevor! And for everyone else his message is in his name... GET PREPARED 4 LIFE! Are you?
Peace,
Your Host with the Most!
Ameliaismore

Trevor Bonner is one of the most versitile trainers in NYC!- His love of fitness and sport well surpasses any Great trainer I know. Trevors passion is what drives his success and you can see he not only speaks fitness but shows fitness through his clients.!! All of his clients WITH OUT A DOUBT have reached their fitness goals!

This boxing segment was FANNNTASTIC! Trevors energy filled the room and the CW11 crew was feeding off of it and as WAS I!! It certainly opens doors to new methods of healthy living through other means of sport.
CW11 NEWS should definatly offer a boxing or training methods segment featuring Trevor Bonner!! I'd WATCH!
GETPREPARED4LIFE IS THE NUMBER ONE PLACE TO BE FOR HEALTH AND FITNESS- THEY WILL BE THERE WITH YOU EVERY STEP OF THE WAY!!

MELISSA Ziaei
MDSFitness.

Under eye over thigh! Trevor's the man that got me going to the gym, best trainer I've ever had. He's not only professional but also very focused on getting you the results you want as well as getting you into a routine.

Trevor and his company Get Prepared For Life really care about helping people improve their fitness & conditioning. Also very professional and knowledgable.

I loved watching this segment. I've been wanting to box for a long time. After watching your show, i called Trevor and got started! Thanks!

I loved watching this segment. I've been wanting to box for a long time. After watching your show, i called Trevor and got started! Thanks!

I loved the segment!Trevor looks really fun to work with and makes boxing seem easy to learn (under eye over thigh) I would love to watch more of what he can do?

I seen you doing your thang bro...keep it up

I seen you doing your thang bro...keep it up

I seen you doing your thang bro...keep it up

After watching the segment, I wanted to put on some gloves. Not only to get into shape but to knock some people out...lol. Seriously though, this should be a regular segment on the news in the health section. Or better yet, Trevor Bonner should have his own workout show. I am glad that the segment was shown.

Trevor trained me for over a year and with his exceptional training techniques got me so interested in being fit that I did a couple figure/bodybuilding contests. He sponsored me, and trained me all the way through them and now I have the tools he taught me for the rest of my life! His boxing workouts are incredible as is the rest of his program. Thanks GP4L!

Trevor trained my wife for a long time and I was impressed by his level of professionalism and the results were and still are amazing! He coached her initially for modeling and now she has the knowledge to keep herself in shape. So thanks Trevor, and everyone who reads this should sign up and find out for yourselves how great he is!

awesome job my friend :)

I was so glad to catch Trevor on the small screen in this fitness segment.

A few years ago I regularly hung out with Trevor and a few of the clients he trained. During that time, I witnessed the incredibly positive impact that he has on his clients. It helped deepen my respect for his work!

You won't meet a more committed, creative, and capable fitness trainer. I do hope the station considers including Trevor Bonner in future segments. His no-nonsense, forever-evolving training style can truly transform even the most difficult client, and deserves some public recognition...

I am proud of you Trevor. GP4L at it's finest. You are meant for TV too. That's how we met, lol. Continue the success brother!

I loved watching this segment. Trevor is amazing not only can you tell he knows what he is doing, he does it with such style & grace. I think we all know boxing is an amazing work-out, but watching Trevor train makes you remember why. Time to give Trevor a call and purchase some boxing gloves ya'll!!!

Keep up the good work!!! Your doing your thing!!!! Big up's!!!!

Very nice, I can also use this type of workout to shape, strengthen and kick butt. Keep up the good work.

Looks like a great work out and lots of fun! I might have to get call Trevor up and get my gloves on. Nice segment!

Lmao!!! That was a fun clip to watch. You all should come down to Synergy to sign up and train with Trevor! He is an excellent trainer. I will hook all you up with a deal on membership, just ask for Michael!