Oct
31
8:25AM | posted by Shelley Ng | October 31, 2008 | comments: 0
Little Herbs, Big Benefits
If the only seasonings you use come in shakers labeled "S" and "P," your diet is overdue for an upgrade. Herbs not only make your dishes tastier (without raising your blood pressure, like salt can), they also contain nutritional extras that fortify your immune system, warding off disease.
An expert from Shape Magazine introduces us to some new ingredients that we can spice our meals up with, next time we're in the kitchen.
WATCH THE VIDEO AFTER THE JUMP...
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