Tame Your Tension With Some Soothing Food

If you’re snapping at co-workers or feeling anxious about an upcoming social event, it could be something you ate. Or didn’t eat.

How about having an editor from Natural Health on to discuss the facts that food can have a direct effect on your stress levels.

A recent study showed that people who consumed more sugar, caffeine, alcohol and candy felt more stressed, while those who ate more veggies, fruit and oil-rich fish, felt the least stressed.

It’s not just what you eat, it’s also hoe much and how often you eat!

At Natural Health, we compiled a list of our favorite tension taming foods and created stress free recipes that incorporate them.

FOOD LIST AND VIDEO AFTER THE JUMP...

Berries
Dairy
Citrus
Herbs
Lean Beef
Nori
Shellfish
Spinach
Turkey
Whole grains