Attention Night Owls: Your Day Job Is Suffering

A new survey will reveal if people who have trouble falling or staying asleep makes an impact on their job performance, mood, family relationships and/or attention/concentration.

Dr. Helene Emsellem has a few tips to help you get a good night's sleep, and how to talk to your healthcare provider about sleep issues and discuss safe and appropriate use of sleep aids. Dr. Emsellem is also the author of Snooze Or Lose: 10 "No-War" Ways To Improve Your Teen's Sleep Habits.

For more information, please visit: www.sleepfoundation.org.

WATCH THE VIDEO AFTER THE JUMP...

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