Jun
9
7:18AM | posted by PIX 11 News | June 9, 2008 | comments: 0
Wakeup Workout: Forza
Forza is a Japanese sword-fighting workout developed by a Florentine martial arts instructor here in NYC. Forza means strength in Italian. You wield a 2-Lb. plastic or wooden sword while doing squats, lunges, etc. It's very Kill Bill! Our readers said the workout made them feel empowered! It's with Self Magazine.
Meaghan Buchan of Self magazine stopped by with a Forza workout!.
VIDEO AFTER THE JUMP...
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