Tamsen Takes On: Bikini Blast

Fitness expert Denise Austin shows Tamsen some quick and easy exercises to help get her bikini-ready just in time for summer.

Austin is focused about what people are doing (or not doing) at NIGHT to take care of their health. Small, easy changes to nighttime routine can improve health, help de-stress, sleep better, lose weight. New survey by Listerine shows 55% of ppl have less free time at night, 27% are constantly on cell & B'berry, even take laptops to bed (26%)—result is scary 70% don’t take proper care of themselves at night, make time for gym or eat right, and health suffers.

Denise provided tips on small things to do at night to help get your body beach ready

VIDEO PLUS THE DO's & DON'T's AFTER THE JUMP...

1.Don’t: Assume you must spend hours working out Do three 10-min sessions throughout day, with one at night- after sitting at a desk all day, important to stretch muscles- exercises can easily be done during commercials while watching TV or cooking dinner.

2. Don’t: Give in to nighttime cravings for sweets. Put a curfew on the kitchen, turn off the light and reward yourself with a non-food treat like at-home facial. Also brush your teeth, floss and rinse right after dinner – will be less inclined to snack if you have to go through the whole cleaning process again.

3. Do activities after dinner that get the whole family involved- take the dog for a walk, have a Dance Dance Revolution party in the living room.

4. Don’t make every outing with friends about food and alcohol- instead meet for evening run/walk, yoga class.

For more info on Listerine's nighttime survey, log onto www.listerine.com.