Healthy Power Shakes

Make shakes for gains and blend a healthy mix from scratch. With a little prep, you can make your own delicious, nutritious protein shake. It allows you to control the gains. Men's Fitness is sharing their base recipes plus tips on how to tailor it to your goals.

Starting Blend: Combine 12oz skim milk with 1cup nonfat Greek yogurt. (244 calories, 32 g protein, 27 g carbs, 0 g fat)

VIDEO & MORE RECIPES AFTER THE JUMP...

For Fat Loss: Use starting blend from above and add 1tbsp ground flaxseed and 1/2cup strawberries. (306 calories, 33 g protein, 36 g carbs, 3 g fat)

For Muscle Gain: Use starting blend from above and add 1/2 cup raw oats, 1 large banana, and 1tbsp natural peanut butter.
(596 calories, 42 g protein, 84 g carbs, 11 g fat)

For An Energy Boost: Use starting blend from above and add 2tsp caffeinated instant coffee. (244 calories, 32 g protein, 27 g carbs, 0 g fat)

For more on these shakes or info on how you can participate in Men's Fitness Ultimate Athlete Competion on Sunday, May 4th, go to www.mensfitness.com.